Author: Nicole Bayes-Fleming ~ Source: Mindful’s Top 10 Articles from 2018
Over the course of the last year, we shared practices and stories to help readers like you navigate the stresses of the world, raise resilient children, and communicate compassionately with the people in your life.
Every day, we provide resources to add mindfulness to your daily routine—from work, to family, to what to read on the weekend. Our goal is to be your trusted source for authentic mindfulness practices and information, as well as your connection to the leading experts in the field.
It’s not about permissive parenting, says Dr. Dan Siegel in his new book “Yes Brain” with co-author Tina Payne Bryson. It’s about using “yes” to find ways to relate, which encourages kids to explore and be resilient, instead of starting at “no,” which shuts them down.
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.